Gentle mindset shifts to help you show up braver, bolder, and more YOU — one small step at a time.
Are you exactly where you want to be in life? It could be a lack of confidence that is holding you back. That’s why I…
Transform Negative Self-Talk into Empowering Truths The Growth Code: Part 3 – Read PART 1 and PART 2 Listen to the article here….. Continually tearing…
Owning Your Reactions, Breaking Free and Taking Control Listen to this post here: In last week’s post, we talked about the first three steps of…
Stagnation is a Slow Fade… Time to get off your Duff and Start Living Your Dream for Women Ready to Take Charge of Their Life…
Harnessing Anger: Transforming a Powerful Emotion for Good Can Anger Be Good for us? I used to get angry a lot. This was especially true…
Your Idyllic Life
Picture it: a life where simplicity reigns, where the chaos of the world fades into the background. It sounds like a dream, doesn’t it? But in reality, it’s all too easy to get caught up in the chaos, bombarded by media and societal pressures…an idyllic life
Forge Your Sword and Armed with Confidence 5 Ways to Forge Your Sword can be daunting for many of us. But there are key ways…
Bold – Speak Truth to Bullshit. This is one of my favorite advice lines of all time. I have a coach who says this quite a bit. If you are worried about anything at all. If you are overcome with fear, self-loathing, or any mental health issue then this one simple phrase is the key and first step to your serenity.