How I stopped saying “I’m Tired” all the time: 3 Easy Everyday Habits for You

Are you tired of being tired all the time?

Do you find yourself saying “I’m tired” a lot? Have you been feeling drained, unmotivated, and just tired all the time? I’ve been there, too. Honestly, we all have at some point. But here’s the real question—do you even want to change?

I know that might sound harsh, but hear me out. Sometimes, exhaustion and stagnation feel like a warm blanket—we wrap ourselves in it because it’s familiar. It’s comfortable. But do you really want to wake up a year from now and be in the exact same place? No growth, no progress, just spinning in circles?

If you’re nodding along, feeling called out, stay with me. You have so much more potential than this. And I want to help you step into it.

Let’s be real—this constant exhaustion isn’t just about being physically tired. Maybe you’re eating too much, gaining weight, and feeling less confident in yourself. Maybe you don’t have a clear direction, so life just feels meh.

The truth is, when you’re stuck in this cycle, your future starts looking bleaker. But I promise, you don’t have to stay here.

There are no overnight fixes. No magic solutions. But with focus and intentionality, you can break free. Let’s talk about three key habits that, when practiced consistently, will change everything.

1. Stop Speaking Defeat Over Yourself

I didn’t realize how much power my words had until I caught myself saying, “I’m tired” all the time. Not just when I was exhausted, but even when I wasn’t. It had become my default, and the more I said it, the more I felt it.

The Bible tells us that life and death are in the power of the tongue (Proverbs 18:21). What you say about yourself matters! Instead of constantly reinforcing how exhausted, unmotivated, or stuck you feel, start speaking life over yourself:

• “I am capable.”
• “God has given me strength for today.”
• “I have the power to change.”

At first, it might feel silly. But keep at it, and you’ll start noticing a shift. A shift from “I’m tired” to “let’s get moving!”

Want a tool to help you stay encouraged? Download my free Bible Study Planner + Faith Flashcards + Prayer Journal to keep these powerful affirmations in front of you. https://myicanstory.com/

2. Get Clear on What You Actually Want

One of the biggest reasons people feel stuck is because they have no clear vision for their life. And without vision, we wander aimlessly (Proverbs 29:18). It’s like driving without a destination—you’ll waste time and energy going in circles.

Ask yourself:

• What do I actually want my life to look like?
• What dreams has God placed in my heart?
• What’s stopping me from moving toward them?

And be honest. Do you really want to change? Or is it easier to stay where you are, even if it’s miserable?

The first step is setting small, intentional goals. Not huge, overwhelming resolutions—just simple steps in the right direction. Start with one area: your health, your faith, your mindset. Then, take one small step today.

Need help getting clear on your goals? My Bible Study Planner is designed to help you map out your next steps and stay on track. Grab your free copy here: myicanstory.com or just hit “Home” in the menu and it will take you there.

3. Take Care of Your Body, Mind, and Spirit to Stop Saying “I’m tired”

When you’re stuck in exhaustion, it’s easy to let everything slide. Your eating habits, your sleep schedule, your time with God—it all gets neglected. But if you want to break free, you need to take care of yourself holistically.

• Physically: Fuel your body with real food, move daily, and get enough rest. Even small changes—like drinking more water or stretching for five minutes—make a difference.
• Mentally: Stop numbing out with social media and Netflix. Instead, fill your mind with wisdom—read Scripture, listen to encouraging podcasts, journal your thoughts.
• Spiritually: Spend intentional time with God. Even if it’s just 5 minutes in the morning, invite Him into your day. His strength will sustain you.

Listen, I know this isn’t easy. It takes time, discipline, and commitment. But you can do this.

And if you’re ready to go deeper, I’ve created resources that will help:

• “Seize the Day“ – A guide to help you stop procrastinating and take action.
• “Bounce Back: A Springboard to Transformation“ – Your roadmap to rebuilding confidence after setbacks.
• “Unleashing Your God-Given Potential“ – A step-by-step plan to help you walk boldly in your calling.

You can find all of these at myicanstory.store.

Are You Ready to Take the First Step?

If you’re tired of being tired, it’s time to do something about it. Not tomorrow. Not next week. Today.

Start small. Speak life over yourself. Get clear on where you want to go. Take one step to care for your body, mind, or spirit.

Need a little help? Download your free Prayer Journal, Bible Study Planner, and Scripture Cards to guide you on this journey.

You are not meant to stay stuck. God has so much more for you. It’s time to rise up and claim it.

So tell me—what’s one small step you’re committing to today? Drop a comment below!

Want to read more? Go to myicanstory.com blog and find more great insight in the blog!

But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.  Isaiah 40:31 

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myicanstory

Confidence Building Entrepreneur. You are worthy. You are seen, heard and valued. You just don't realize it sometimes. The blog provides insight into mindset change from "I can't" to "I Can"! Helpful tips to overcoming feelings of anxiety, stress, self-doubt, unworthiness, fear, and other negative emotions. It's time to change your mindset to "I can" and start living with a positive mindset. We pray for you.

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