Transform Negative Self-Talk into Empowering Truths

The Growth Code: Part 3 – Read PART 1 and PART 2

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Continually tearing myself down was the worst mistake I ever made. It kept me “in my place” with no room for growth. Can you relate? Have you stopped to think about the ramifications of what you say to yourself? There is no room for the growth code inside of this kind of thinking. Transform negative self-talk into empowering truths. Have you ever said these things to yourself?:

“I wished I wouldn’t have said that.”

“My life sucks!”

“I can never get ahead, this is just who I am. I wasn’t meant for more.”

“I will always be broke”

“I don’t get along with with my husband”

“I don’t interview well, so finding a job is hard.”

Which one of these have you said to yourself? Honestly, I have said all of them. Have you? If so, then listen up because you’re gonna want to hear what I have to say so you, too can transform negative self-talk.

“Everyone has a plan until they get punched in the mouth”

— Mike Tyson

Steps to Find the Truth in Negative Self-Talk

1. Take Stock of the Lies You’ve Been Believing

Negative self-talk doesn’t just appear out of nowhere. It’s built over time, through past experiences, words spoken over us, and fears we’ve internalized over and over. It becomes a habit, and habits can be difficult to break; however, once recognized they begin to lose power.

Take a moment to reflect—where did these lies come from? Was it from constantly being criticized? A failure that convinced you you’re not enough? A toxic relationship that chipped away at your confidence? Or, my guess is it is constantly watching others and thinking (wrongly) that they knew more than you did?

Hindsight is 20/20, and once we recognize the source of these thoughts, we can begin to dismantle them and transform negative self-talk to empower truth. You are not destined to be stuck in this cycle. That may be hard for you to believe, but really, you are not. I always have liked the expression “God don’t make junk”. I always felt I could relate and prayed that was truth because quite literally sometimes I wondered. Like, I knew it wasn’t true in my heart, but that yucky negative self-talk would creep in.

2. Damage Control: Recognize the Consequences of Believing Lies

This is really a vital step! What has believing these lies cost you? Be very honest here, and if you can’t then ask someone close to you. Has it kept you from applying for a job you wanted? Held you back from speaking up? Stolen your peace and joy? Write it down on a piece of paper and keep that next to your work space. “My negative self-talk has cost me ______________________”

You have to recognize that to transform negative self-talk, the enemy wants to keep you trapped in fear, insecurity, and self-doubt. But God calls you to renewal. Romans 12:2 tells us to be transformed by the renewing of our minds. That starts with recognizing that lies have been running the show—and deciding that ends today.

3. Identify the Truth

For every negative statement you tell yourself, there is a truth that contradicts it. The Bible reminds us in John 8:32, “Then you will know the truth, and the truth will set you free.”

What does God say about you? That you are loved, capable, and equipped for every good work. Instead of saying, “I will always be broke,” replace it with “God will supply all my needs” (Philippians 4:19). This is a change in thinking. Don’t make the mistake of mis-reading this into thinking that God is going to hand you money. That is not what this verse means. It means that And my God will meet all your needs according to the riches of his glory in Christ Jesus. And, that, my dear friends is infinitely more valuable than money.

Instead of saying, “I wasn’t meant for more,” declare, “I am fearfully and wonderfully made” (Psalm 139:14). What a precious gift you are to God. In light of this, you should transform your negative self-talk. Absolutely!

4. Rewire Your Thinking

Once you’ve identified the truth, it’s time to rewire your mind. This takes intentional action.

Speak truth over yourself daily. Write affirmations based on Scripture. This is key! If your affirmations are not based on Scripture, you probably won’t be successful in your endeavor to transform your negative self-talk into empowering truths.

To transform negative self-talk, you will want to surround yourself with people who uplift and challenge you to grow. The more you reinforce the truth, the weaker the lies become. If you have someone who tears your down, please go back and read my last post. We talk specifically about your re-action to these criticisms.

5. Take Intentional Action

Now that you’ve started replacing the lies with truth, what will you do with it? Proverbs 13:4 says, “The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied.” In other words, nothing changes if you don’t take action.

What DO you really want? Are you on the path to making it happen? Growth, success, and strong relationships don’t just fall into your lap—you must be intentional. It takes clarity, commitment, and consistency to build the life God has called you to. Are you willing? Are you ready to take action? Well, are you? Let me know in the comments below.

Transform negative self-talk because when you develop confidence in the truth, that confidence ripples outward. It impacts your income, your relationships, and even the way you encourage others. So, are you ready to step into truth and start making things happen?

Get the Confidence You Need to Move Forward

It is time to transform negative self-talk and empower truth. To help you on this journey, I’ve put together a Confidence Bundle designed to guide you in building clarity, strength, and momentum in your life. Start replacing lies with truth today! Get your bundle here: Confidence Bundle.

Transform Negative Self-Talk into Empowering Truths in 5 Easy Steps