The term mindfulness is thrown around a lot in today’s world, but what does it really mean?
Mindfulness -not mnemonics -true meaning of mindfulness. I’ve always thought the meaning of mindfulness is to be mindful, or for me that meant to keep it in mind.
Well not exactly. That is actually not what it means. And in case you are wondering, it is NOT a yoga term or a buddha term or any other cult idol such as that.
Presence of Heart
John Kabat-Zinn has a short video here in which he describes mindfulness, which I think is very important to the focus of this weblog. We will never be able to get past our mental health issues until we start focusing on training our brain in the direction we want it to go.
Mindfulness -Not Mnemonics -the True Meaning
If you spend 2 minutes listening to this video, you will better understand mindfulness. Mnemonics is the process or technique of improving, assisting, or developing the memory. I mention this so that you can tell the difference.
Basically, mindfulness increases your peace whereas mnemonics improves your memory.
The Importance of Mindfulness
There are 65 versus in the Bible dedicated to mindfulness. That’s a lot of information. You’ll want to check some of these out here.
When you look and really read the definition Jon Kabat-Zinn has of mindfulness (this is in the header here), then you can truly begin to understand how important it is to be mindful. It brings peace. It brings happiness, and it calms your spirit.
Below is a brilliant video by Denzel Washington. This is a perfect illustration of how to be mindful and intentional in the development of your thoughts.
Spend time watching this over and over. It has contributed to changing my thinking and changing my life. Don’t just aspire to make a living. Aspire to make a difference. Denzel Washington
A Few More Mindfulness Resources for You!
In my latest blog, I talk about mindfulness and bringing it into focus for changing my life: I CAN Be Happy! 5 Steps to Your Joyful Life
Here’s some pretty cool software to help you change your thinking and expand your mindfulness.
What specifically do you wish to add to your mindfulness? Make a daily plan and become cognizant of your thinking. Click like and follow. Have a blessed day!
I remember the days of long ago; I meditate on all your works and consider what your hands have done. Psalm 143:5 NIV
Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Joshua 1:8 NIV
Blessed are those who have learned to acclaim you, who walk in the light of your presence, Lord. They rejoice in your name all day long; they celebrate your righteousness. Psalm 89:15-16 NIV
And I will ask the Father, and he will give you another advocate to help you and be with you forever—the Spirit of truth. … You know him, for he lives with you and will be in you. John 14:16-17 NIV
