Keeping silent is not helping your confidence. It is hurting you and your loved ones.
These ramparts, born from past hurts, disappointments, and grief, serve as shields against further pain. Vulnerability and pain keeps us from joy.
Are you lonely? Do the winter blues have you down? Winter Blues Woes So, check this out…. I was talking with one of my colleagues…
Keeping It Real 5 ways to encourage positive self talk and love. Keeping it real is the best way to find your inner strength and…
But How? 5 Simple Steps. Today is the Day to Change Your Life. But How? 5 Simple Steps. I was a train wreck and I…
Sometimes Getting Our of Your Comfort Zone will Beautify Your Life in Ways You Can’t Imagine Loneliness 5 Little-known Ways to Overcome loneliness. I used…
5 Steps to Discovering Your Life Vision
5 Steps to Overcome Your Response to Failure, Fear, & Doubt Failure Fear Doubt A Trifecta for Discouragement can sometimes even self-loathing, but you can…
The darkened room beckons as the memories that haunt me bring tears.
The term mindfulness is thrown around a lot in today’s world, but what does it really mean? Mindfulness -not mnemonics -true meaning of mindfulness. I’ve…